How to Keep Your Kidneys Healthy? Expert Tips for Kidney Care

Your kidneys quietly protect your body every day—but you might not notice until something goes wrong.

Many people are being diagnosed with kidney-related problems every year. Poor diet, high blood pressure, diabetes, painkiller misuse, and even arsenic exposure in some areas make the kidneys more vulnerable.

But the good news is—you can take simple, daily steps to keep your kidneys healthy and watch for early signs of a healthy kidney through food, hydration, and routine care.

In this guide, you’ll learn how to keep kidneys healthy, which foods to eat or avoid, and how Apollo Hospitals and Bangla Health Connect support patients like you with expert kidney care.

Best Foods for Kidney Health

Kidney-Friendly Foods vs. Foods to Avoid

Many patients ask, which foods increase creatinine levels? Here’s a simple table to guide your food choices:

Hydration & Exercise for Healthy Kidneys

Why Staying Hydrated Helps Your Kidneys

Water is your kidney’s best friend. It helps flush out waste, prevents stones, and keeps your body’s chemical balance right.

Not drinking enough—especially in hot and humid weather—can lead to dehydration and kidney problems.

Quick hydration tips:

• Drink at least 8–10 glasses of water every day
  
• Limit sugary or fizzy drinks
  
• Look out for signs like dark urine, dry skin, or fatigue
  
• Try coconut water (plain, no sugar) for a natural refresh
  

Best Exercises to Support Kidney Health

Physical activity helps manage blood pressure and blood sugar—two major risks for kidney damage. Exercises should be performed under the guidance of a qualified professional to ensure safety and effectiveness.

Try this weekly routine:

• Walk 30 minutes a day, 5 days a week
  
• Add gentle yoga or stretching for better blood flow
  
• Try cycling or swimming for low-impact fitness
  
• Avoid excessive lifting or intense workouts unless advised
  

Preventive Kidney Care at Apollo Hospitals

Comprehensive Health Screenings for Kidney Function

Apollo Hospitals offers full kidney screening packages that include:

• Blood tests: Serum creatinine, BUN (blood urea nitrogen)
  
• Urine tests: For protein levels, infection signs, and abnormalities
  
• Imaging tests: Ultrasound or CT scan to check structure or damageThese tests may help detect problems early—even before symptoms of kidney disease show.

Expert Dietitians for Personalised Kidney Health Plans

Food can either support or harm your kidneys. Apollo’s expert dietitians help you eat right and suggest practical ways to reduce creatinine through nutrition.

They create custom plans to:

• Lower high creatinine
• Balance sodium, potassium, and phosphorus levels
  
• Suggest alternatives based on your culture and preferences

Lifestyle Counselling & Support at Apollo Hospitals

At Apollo, you’ll also get guidance beyond medicines:

• Weight control plans
  
• Safe exercise routines for your condition
  
• Mental health tips to reduce stress
  
• Advice on avoiding harmful painkillers or over-the-counter drugs‍