Eating healthily while undergoing treatment can be a game changer in your recovery journey. For Bangladeshi patients travelling to India, adapting to a new cuisine can feel overwhelming, especially when managing specific dietary needs. The unfamiliarity of ingredients, varying spice levels, and new cooking methods might seem intimidating at first. However, with the right guidance, you can overcome these challenges, maintain a nutritious diet, and support your body’s healing process.
Let this guide help you navigate these adjustments, so you can focus entirely on getting better, feeling comfortable, and staying healthy.
A balanced diet is critical for supporting your recovery during medical treatment. Proper nutrition helps maintain energy levels, boost immunity, and speed up the healing process. Vitamins and minerals play vital roles in cell repair and immune function, while proteins are necessary for rebuilding damaged tissues. Dietary fibre assists in digestion and helps prevent constipation, which can be common during treatment.
Incorporating a plant-based diet during treatment can offer numerous health benefits. Diets rich in fresh fruits, vegetables, whole grains, and legumes can reduce inflammation and provide the body with antioxidants that combat cellular damage. Read this for more information about Plant-Based Diet Benefits for Bangladeshi Patients in India.
Eating at least five portions of fruits and vegetables every day is one of the most effective ways to support your body during recovery. Fresh produce is full of vitamins, minerals, and dietary fibre that aid in digestion, boost immunity, and maintain energy levels. Fruits such as berries, apples, and bananas provide a mix of vitamins and antioxidants that are essential for health, while vegetables such as broccoli and bell peppers supply fibre and nutrients like Vitamin C.
Take a look at this nutritional guide for Bangladeshi patients recovering in India for helpful insights and tips.
Finding suitable foods in India can require some effort, but there are plenty of options available for individuals with dietary restrictions. Many major cities in India, such as Chennai, Delhi, Mumbai, and Bangalore, have Halal-certified restaurants and markets that sell ingredients to meet various dietary needs.
You may also consider buying groceries and cooking simple meals if you have access to a kitchen, as this gives you better control over ingredients and preparation.
Indian cuisine is often characterised by its use of spices, which can be overwhelming for those who are not accustomed to it. If you are not used to spicy food, you can request less spicy versions when dining in restaurants or at hospital cafeterias.
Many dishes can be customised to reduce the spice level, such as steamed vegetables, lentil soups (dal), or grilled proteins. Simple, non-spicy dishes like khichdi (a mix of rice and lentils) can also be an excellent choice for those looking for mild options.
Hospitals in major Indian cities are well-equipped to handle international patients with specific dietary needs. Many have nutritionists who can plan meals to accommodate restrictions like Halal, vegetarian, or low-sodium options. Make sure to communicate your requirements and confirm that the meals provided meet them.
Outside hospitals, many local restaurants offer vegetarian and mild food options. You can also use food delivery apps to filter restaurants by cuisine and dietary preferences.
Healthy eating plays a key role in recovery. Choosing the right foods and consulting a dietitian ensures your diet supports your healing during your stay in India. Remember to consult with a dietitian if you are unsure about your dietary choices and don't hesitate to reach out to hospital dietary services for help.
If you need more support or have questions about managing your diet while in India, visit Bangla Health Connect. We're here to assist you every step of the way during your treatment journey, making sure you have access to the care, information, and resources you need for a healthier, more comfortable recovery.
Note: Bangla Health Connect does not provide medical advice of any kind.
.png)
Most major cities, including Chennai, Delhi, Mumbai, and Hyderabad, have several Halal-certified restaurants. You can also find Halal food in markets near large hospitals.
Yes, many hospitals offer customised meal options, and you can request dishes with reduced spices at most restaurants.
Consulting a dietitian is recommended to ensure your diet meets all your nutritional needs during recovery.
Make sure to eat a variety of vegetables, legumes, and whole grains. Consulting a nutritionist will help you create a balanced meal plan.
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material or content on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website - www.banglahealthconnect.com
.png)
.png)