Nutrition and Diet for Bangladeshi Patients in India: Adapting to Health Needs

For Bangladeshi patients seeking treatment in India, maintaining the right nutrition is not just about staying healthy, it’s also about feeling a little more at home during a challenging journey. Navigating Indian cuisine with its unfamiliar spices and ingredients can add stress to an already overwhelming situation.

This guide is here to help you adapt your diet, understand what’s best for your health, and ensure you get the nutrition needed to recover effectively. From managing treatment side effects to finding familiar food alternatives or learning how to boost your immunity with local options, this guide will walk you through each step to make the transition easier.

Challenges of Adapting to a New Diet

Adapting to a new diet while receiving medical treatment in a foreign country can be difficult for Bangladeshi patients in India. The sudden change in dietary habits, cultural preferences, and food availability can create significant stress, especially during an already vulnerable time. The following challenges have been identified as crucial for patients to understand and overcome for smoother dietary adaptation.

Cultural and Dietary Differences

• Many Bangladeshi patients notice differences in the types of food available in India compared to what they're used to at home.
• Indian cuisine often includes stronger spices, which can be an adjustment. Taking small steps, like gradually incorporating these spices or opting for milder dishes, can make this transition smoother, especially for those with health sensitivities.
• For patients needing specific dietary adjustments—like reducing salt, oil, or avoiding certain foods—asking for modifications or exploring simpler dishes can be helpful.
• Sticking to familiar options like rice, lentils, and vegetables, but with milder seasoning, can provide comfort while still embracing some new flavours.
• Access to familiar ingredients might be a bit different, especially for those from rural areas. Seeking local markets or asking healthcare providers for guidance can make it easier to find what's needed.

Managing Dietary Restrictions‍

• Managing dietary restrictions can be particularly challenging for patients with chronic conditions like diabetes or cardiovascular disease, especially when adapting to a new food culture.
• Many Bangladeshi patients visiting India find it difficult to balance their nutritional needs in a different environment. Economic, social, and psychological factors can also make it harder to stick to prescribed diets for conditions such as diabetes and hypertension.
• Dietary diversity in Indian cuisine varies significantly by region, and urban diets often include more refined grains and fewer essential nutrients, which can make it harder for patients to maintain a well-balanced diet.
• Practical strategies such as requesting less spicy food, including more fresh vegetables, and choosing simpler meal options can make dietary adjustments easier.
• Considering supplements, if recommended by healthcare professionals, can also help fill any gaps in essential vitamins and minerals during the stay.

If you're looking for guidance in selecting a doctor or need an estimate for treatment costs, feel free to reach out to Bangla Health Connect for assistance.

Essential Nutritional Requirements During Medical Treatment

Caloric Needs

For adults, average daily energy requirements range from 2100 to 2700 kcal, influenced by activity level. Patients undergoing medical treatment, especially those who are less active, may need around 2000-2100 kcal per day to maintain sufficient energy without overloading the system. 

Protein Intake

Protein requirements are particularly critical during recovery from surgery with the daily intake suggested to be 1.2-1.5 grams per kg of body weight to maintain muscle mass and support healing.

Immunity Boosters

To enhance immunity, Vitamin C-rich foods, turmeric, and dark leafy greens are recommended. These foods help boost immunity and provide antioxidants, which are particularly important for patients under medical treatment. 

Micronutrient Needs

Micronutrients such as Vitamin D, Calcium, Iron, and B Vitamins play an important role in supporting patients’ overall health during treatment. Vitamin D and Calcium are crucial for bone health, especially for those on prolonged medical regimes. Iron and B Vitamins help prevent anaemia and sustain energy levels.